The Hunger Project and Spitfire Athlete

We are excited to partner with The Hunger Project for If Girls Ran The World to support strong women around the world. Register now and during October 1- 31, every mile you run can raise money to help girls around the world to live healthy, full, meaningful lives.

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Why Women Need Iron


Women need iron. Not the mineral. The barbell.

We are trained by the world around us to have fucked up ideas about our bodies; iron un-fucks them.

We are supposed to be as thin as possible, as small as possible, perhaps until we disappear; iron teaches us to take up space.

We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power of gaining weight for strength and gives us another weight to care about – the weight we are lifting.

We are taught to eat small amounts daintily and treat food as sin and pleasure. Iron teaches us to eat heartily, to see food as fuel for life, and to seek out nutritious food rather than avoiding sinful food.

We are taught to think of our bodies as decorative, an object to be looked at; iron teaches us to think of our bodies as functional, our own active selves, not passive objects for another’s regard.

Whole industries exist to profit by removing from us our confidence and selling it back as external objects. Iron gives us confidence from within through progressive training and measurable achievements.

We are taught to be gentle and hide our strength or even to cultivate charming physical weakness until we start to believe our bodies are weak. Iron teaches us how strong we can be. – A.K. Krajewska

This essay is written by AK Krajewska in her blog Games and Trips.

About the Athlete: The athlete in the photograph is Emily Hu, the all time world record holder in the bench press. She has the world record in the 114lbs weight class with a 233lbs bench (USPA) and in the 123lbs weight class with a 275lbs bench (RPS) as well as the total record in the 123lbs weight class with a 975lbs total (RPS). In this photograph she is utilizing a technique called the bench press arch, it is a safe and legal technique, but it is not for everyone. Train like Emily by following The Powerlifter 12-Week Strength Training Plan on Spitfire Athlete.

Get you some iron! Click the download button below and start strength training with Spitfire Athlete today.


Download the Spitfire Athlete strength training app from the App Store today.